Nutrient Comparison: Boiled Scallop Summer Squash VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Scallop Summer Squash versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Scallop Summer Squash vs Cassava:
- 1 kilogram of Boiled Scallop Summer Squash has 1.8 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Cassava provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Scallop Summer Squash have insufficient amounts of Vitamin B2 and Vitamin B5
- 1 kilogram of Cassava have insufficient amounts of Vitamin K
- Both Boiled and Drained Scallop Summer Squash as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Scallop Summer Squash vs Cassava:
- 1 kilogram of Boiled Scallop Summer Squash has 1.2 times more Iron and 1.6 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 3 times more Manganese, 1.9 times more Potassium and 1.4 times more Zinc than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Cassava contain similar levels of Copper, Magnesium and Phosphorus per one kilogram.
- Both Boiled and Drained Scallop Summer Squash as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Scallop Summer Squash has 2.6 times more Omega 3 than Cassava.
- While 1 kg of Raw Cassava contains 10 times more Energy, 11.5 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Cassava offer comparable quantities of Sugars and Fiber per one kilogram.
- 1 kilogram of Boiled Scallop Summer Squash provide inadequate amounts of Energy and Protein
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Scallop Summer Squash as well as Raw Cassava provide inadequate amounts of Omega 6 in one kilogram.