Nutrient Comparison: Boiled Scallop Summer Squash VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Scallop Summer Squash versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Scallop Summer Squash vs Cassava:
- 14 ounces of Boiled Scallop Summer Squash have 1.8 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Cassava provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Scallop Summer Squash have insufficient amounts of Vitamin B2 and Vitamin B5
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Boiled and Drained Scallop Summer Squash as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Scallop Summer Squash vs Cassava:
- 14 ounces of Boiled Scallop Summer Squash have 1.2 times more Iron and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 3 times more Manganese, 1.9 times more Potassium and 1.4 times more Zinc than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Cassava contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
- Both Boiled and Drained Scallop Summer Squash as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Scallop Summer Squash have 2.6 times more Omega 3 than Cassava.
- While 14 oz of Raw Cassava contain 10 times more Energy, 11.5 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Cassava offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Boiled Scallop Summer Squash provide inadequate amounts of Energy and Protein
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Scallop Summer Squash as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.