Nutrient Comparison: Boiled Scallop Summer Squash VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Scallop Summer Squash versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Scallop Summer Squash vs Cassava:
- 100 grams of Boiled Scallop Summer Squash have 1.8 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Cassava provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Scallop Summer Squash have insufficient amounts of Vitamin B2 and Vitamin B5
- 100 grams of Cassava have insufficient amounts of Vitamin K
- Both Boiled and Drained Scallop Summer Squash as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Scallop Summer Squash vs Cassava:
- 100 grams of Boiled Scallop Summer Squash have 1.2 times more Iron and 1.6 times more Water than Cassava.
- While 100 g of Raw Cassava contain 3 times more Manganese, 1.9 times more Potassium and 1.4 times more Zinc than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Cassava contain similar levels of Copper, Magnesium and Phosphorus per 100 grams.
- Both Boiled and Drained Scallop Summer Squash as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Scallop Summer Squash have 2.6 times more Omega 3 than Cassava.
- While 100 g of Raw Cassava contain 10 times more Energy, 11.5 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Cassava offer comparable quantities of Sugars and Fiber per 100 grams.
- 100 grams of Boiled Scallop Summer Squash provide inadequate amounts of Energy and Protein
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Scallop Summer Squash as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 grams.