Nutrient Comparison: Boiled Scallop Summer Squash VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Scallop Summer Squash versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Scallop Summer Squash vs Cauliflower:
- 100 g of Raw Cauliflower contain 2.4 times more Vitamin B2, 8.4 times more Vitamin B5, 2.2 times more Vitamin B6, 2.7 times more Vitamin B9, 4.5 times more Vitamin C and 4.4 times more Vitamin K than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Boiled Scallop Summer Squash have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Boiled and Drained Scallop Summer Squash as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Scallop Summer Squash vs Cauliflower:
- 100 grams of Boiled Scallop Summer Squash have 2.1 times more Copper and 1.3 times more Magnesium than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.5 times more Calcium, 1.3 times more Iron, 1.6 times more Phosphorus, 2.1 times more Potassium and 30 times more Sodium than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Cauliflower contain similar levels of Manganese, Zinc and Water per 100 grams.
- 100 grams of Boiled Scallop Summer Squash lack sufficient amounts of Calcium
- Both Boiled and Drained Scallop Summer Squash as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Scallop Summer Squash have 3 times more Omega 3 than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.5 times more Carbohydrate, 1.3 times more Sugars and 1.9 times more Protein than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Cauliflower offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Scallop Summer Squash provide inadequate amounts of Protein
- 100 grams of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled and Drained Scallop Summer Squash as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.