Comparing Nutrients in 100 calories Boiled Scallop Summer SquashVS Cauliflower
Weight per 100 calories
Boiled Scallop Summer Squash
625g
Cauliflower
400g
Raw Cauliflower has 1.6 times more energy per unit of mass than Boiled and Drained Scallop Summer Squash, which is very low in comparison to other foods. Boiled Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Scallop Summer Squash or Cauliflower?
Boiled Scallop Summer Squash VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Scallop Summer Squash or Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Scallop Summer Squash vs Cauliflower:
100 calories of Boiled Scallop Summer Squash have more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.3 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.5 times more Vitamin B2, 5.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9, 2.9 times more Vitamin C and 2.8 times more Vitamin K than Boiled and Drained Scallop Summer Squash.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Scallop Summer Squash as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Scallop Summer Squash vs Cauliflower:
100 calories of Boiled Scallop Summer Squash have 3.3 times more Copper, 1.2 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 1.4 times more Zinc and 1.6 times more Water than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.4 times more Potassium, 1.9 times more Selenium and 19.2 times more Sodium than Boiled and Drained Scallop Summer Squash.
Both Boiled Scallop Summer Squash and Cauliflower contain similar levels of Calcium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Scallop Summer Squash have 4.7 times more Omega 3, 1.2 times more Sugars and 1.5 times more Fiber than Cauliflower.
Both Boiled Scallop Summer Squash and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Scallop Summer Squash as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.