Nutrient Comparison: Cassava VS Zucchini Summer Squash with Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Zucchini Summer Squash with Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Zucchini Summer Squash with Skin:
- 14 ounces of Cassava have 1.9 times more Vitamin B1 and 1.9 times more Vitamin B3 than Zucchini Summer Squash with Skin.
- While 14 oz of Raw Zucchini Summer Squash with Skin contain 2 times more Vitamin B2, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.3 times more Vitamin K than Raw Cassava.
- Both Cassava and Zucchini Summer Squash with Skin provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Raw Cassava as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Zucchini Summer Squash with Skin:
- 14 ounces of Cassava have 1.9 times more Copper and 2.2 times more Manganese than Zucchini Summer Squash with Skin.
- While 14 oz of Raw Zucchini Summer Squash with Skin contain 1.4 times more Iron, 1.4 times more Phosphorus and 1.6 times more Water than Raw Cassava.
- Both Cassava and Zucchini Summer Squash with Skin contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
- Both Raw Cassava as well as Raw Zucchini Summer Squash with Skin lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 9.4 times more Energy, 12.2 times more Carbohydrate and 1.8 times more Fiber than Zucchini Summer Squash with Skin.
- While 14 oz of Raw Zucchini Summer Squash with Skin contain 3.6 times more Omega 3 and 1.5 times more Sugars than Raw Cassava.
- Both Cassava and Zucchini Summer Squash with Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Zucchini Summer Squash with Skin provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Zucchini Summer Squash with Skin provide inadequate amounts of Omega 6 in 14 ounces.