Comparing Nutrients in 100 calories CassavaVS Zucchini Summer Squash with Skin
Weight per 100 calories
Cassava
62.5g
Zucchini Summer Squash with Skin
588g
Cassava has 9.4 times more energy per 100g than Zucchini Summer Squash with Skin. It has above average energy density when compared to other foods. Raw Zucchini Summer Squash with Skin having very low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Zucchini Summer Squash with Skin?
Cassava VS Zucchini Summer Squash With Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Zucchini Summer Squash with Skin?
Lets compare vitamin content per 100 calories of Cassava vs Zucchini Summer Squash with Skin:
100 kcal of Raw Zucchini Summer Squash with Skin contain 94.1 times more Vitamin A, 4.9 times more Vitamin B1, 18.4 times more Vitamin B2, 5 times more Vitamin B3, 17.9 times more Vitamin B5, 17.4 times more Vitamin B6, 8.4 times more Vitamin B9, 8.2 times more Vitamin C, 5.9 times more Vitamin E and 21.3 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Zucchini Summer Squash with Skin:
100 kcal of Raw Zucchini Summer Squash with Skin contain 9.4 times more Calcium, 5 times more Copper, 12.9 times more Iron, 8.1 times more Magnesium, 4.3 times more Manganese, 13.2 times more Phosphorus, 9.1 times more Potassium, 2.7 times more Selenium, 5.4 times more Sodium, 8.9 times more Zinc and 14.9 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.3 times more Carbohydrate than Zucchini Summer Squash with Skin.
While 100 kcal of Raw Zucchini Summer Squash with Skin contain 33.8 times more Omega 3, 13.8 times more Sugars, 5.2 times more Fiber and 8.4 times more Protein than Raw Cassava.
Both Cassava and Zucchini Summer Squash with Skin offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Raw Zucchini Summer Squash with Skin provide inadequate amounts of Omega 6 in 100 calories.