Nutrient Comparison: Cassava VS Zucchini Summer Squash with Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Zucchini Summer Squash with Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Zucchini Summer Squash with Skin:
- 1 pound of Cassava has 1.9 times more Vitamin B1 and 1.9 times more Vitamin B3 than Zucchini Summer Squash with Skin.
- While 1 lb of Raw Zucchini Summer Squash with Skin contains 2 times more Vitamin B2, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.3 times more Vitamin K than Raw Cassava.
- Both Cassava and Zucchini Summer Squash with Skin provide similar amounts of Vitamin B9 and Vitamin C per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin K
- Both Raw Cassava as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cassava vs Zucchini Summer Squash with Skin:
- 1 pound of Cassava has 1.9 times more Copper and 2.2 times more Manganese than Zucchini Summer Squash with Skin.
- While 1 lb of Raw Zucchini Summer Squash with Skin contains 1.4 times more Iron, 1.4 times more Phosphorus and 1.6 times more Water than Raw Cassava.
- Both Cassava and Zucchini Summer Squash with Skin contain similar levels of Magnesium, Potassium and Zinc per one pound.
- Both Raw Cassava as well as Raw Zucchini Summer Squash with Skin lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 9.4 times more Energy, 12.2 times more Carbohydrate and 1.8 times more Fiber than Zucchini Summer Squash with Skin.
- While 1 lb of Raw Zucchini Summer Squash with Skin contains 3.6 times more Omega 3 and 1.5 times more Sugars than Raw Cassava.
- Both Cassava and Zucchini Summer Squash with Skin offer comparable quantities of Protein per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 3
- 1 pound of Zucchini Summer Squash with Skin provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Zucchini Summer Squash with Skin provide inadequate amounts of Omega 6 in one pound.