Nutrient Comparison: Canned Carrots with Salt VS Zucchini Summer Squash with Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Zucchini Summer Squash with Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Zucchini Summer Squash with Skin:
- 7 ounces of Canned Carrots with Salt have 55.8 times more Vitamin A, 1.2 times more Vitamin B3, 6.2 times more Vitamin E and 2.3 times more Vitamin K than Zucchini Summer Squash with Skin.
- While 7 oz of Raw Zucchini Summer Squash with Skin contain 2.5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 6.6 times more Vitamin C than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Zucchini Summer Squash with Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Drained Canned Carrots with Salt as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Zucchini Summer Squash with Skin:
- 7 ounces of Canned Carrots with Salt have 1.6 times more Calcium, 2 times more Copper, 1.7 times more Iron, 2.5 times more Manganese and 30.3 times more Sodium than Zucchini Summer Squash with Skin.
- While 7 oz of Raw Zucchini Summer Squash with Skin contain 2.3 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Zucchini Summer Squash with Skin contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Zucchini Summer Squash with Skin lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Raw Zucchini Summer Squash with Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.8 times more Carbohydrate and 1.5 times more Fiber than Zucchini Summer Squash with Skin.
- While 7 oz of Raw Zucchini Summer Squash with Skin contain 5.5 times more Omega 3 and 1.9 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Zucchini Summer Squash with Skin offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Zucchini Summer Squash with Skin provide inadequate amounts of Energy and Omega 6 in seven ounces.