Nutrient Comparison: Canned Carrots with Salt VS Boiled Summer Squash, Zucchini, Includes Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Boiled Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Boiled Summer Squash, Zucchini, Includes Skin:
- 7 ounces of Canned Carrots with Salt have 10 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6, 6.2 times more Vitamin E and 2.3 times more Vitamin K than Boiled Summer Squash, Zucchini, Includes Skin.
- While 7 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 1.9 times more Vitamin B1, 2.1 times more Vitamin B5, 3.1 times more Vitamin B9 and 4.8 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Boiled Summer Squash, Zucchini, Includes Skin:
- 7 ounces of Canned Carrots with Salt have 1.4 times more Calcium, 2 times more Copper, 1.7 times more Iron, 2.6 times more Manganese and 80.7 times more Sodium than Boiled Summer Squash, Zucchini, Includes Skin.
- While 7 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 2.4 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Summer Squash, Zucchini, Includes Skin contain similar levels of Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 2.1 times more Carbohydrate, 1.5 times more Sugars and 1.5 times more Fiber than Boiled Summer Squash, Zucchini, Includes Skin.
- While 7 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 8.5 times more Omega 3 and 1.8 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6 in seven ounces.