Comparing Nutrients in 300 calories Canned Carrots with SaltVS Boiled Summer Squash, Zucchini, Includes Skin
Weight per 300 calories
Canned Carrots with Salt
1200g
Boiled Summer Squash, Zucchini, Includes Skin
2000g
Canned Carrots with Salt have 1.7 times more energy per 100g than Boiled Summer Squash, Zucchini, Includes Skin. It has very low energy density when compared to other foods. Boiled and Drained Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Summer Squash, Zucchini, Includes Skin?
Canned Carrots With Salt VS Boiled Summer Squash, Zucchini, Includes Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Boiled Summer Squash, Zucchini, Includes Skin:
300 calories of Canned Carrots with Salt have 6 times more Vitamin A, 3.7 times more Vitamin E and 1.4 times more Vitamin K than Boiled Summer Squash, Zucchini, Includes Skin.
While 300 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B5, 5.2 times more Vitamin B9 and 8 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B6 per 300 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Boiled Summer Squash, Zucchini, Includes Skin:
300 calories of Canned Carrots with Salt have 1.6 times more Manganese, 1.2 times more Selenium and 48.4 times more Sodium than Boiled Summer Squash, Zucchini, Includes Skin.
While 300 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 4 times more Magnesium, 2.6 times more Phosphorus, 2.5 times more Potassium, 2.1 times more Zinc and 1.7 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Summer Squash, Zucchini, Includes Skin contain similar levels of Calcium, Copper and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate than Boiled Summer Squash, Zucchini, Includes Skin.
While 300 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 3.2 times more Fat, 14.2 times more Omega 3 and 3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy, Sugars and Fiber per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6