Nutrient Comparison: Scallop Summer Squash VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Scallop Summer Squash versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Scallop Summer Squash vs Canned Tomatoes with Green Chilies:
- 14 ounces of Scallop Summer Squash have 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Vitamin A and 1.5 times more Vitamin B5 than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Scallop Summer Squash have insufficient amounts of Vitamin A
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Scallop Summer Squash as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Scallop Summer Squash vs Canned Tomatoes with Green Chilies:
- 14 ounces of Scallop Summer Squash have 1.5 times more Iron, 2.1 times more Magnesium, 2.6 times more Phosphorus, 1.7 times more Potassium and 2.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 401 times more Sodium than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Canned Tomatoes with Green Chilies contain similar levels of Copper, Manganese and Water per 14 ounces.
- 14 ounces of Scallop Summer Squash lack sufficient amounts of Calcium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Scallop Summer Squash as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Scallop Summer Squash have 52 times more Omega 3 and 1.7 times more Protein than Canned Tomatoes with Green Chilies.
- Both Scallop Summer Squash and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Raw Scallop Summer Squash as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in 14 ounces.