Nutrient Comparison: Boiled Summer Squash, Zucchini, Includes Skin with Salt VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Summer Squash, Zucchini, Includes Skin with Salt versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Frozen Chopped Broccoli:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Vitamin B1, 4 times more Vitamin B2, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9, 4.4 times more Vitamin C, 10.2 times more Vitamin E and 19.3 times more Vitamin K than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
- Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Frozen Chopped Broccoli:
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 1.4 times more Copper, 1.2 times more Potassium and 10 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 3.1 times more Calcium, 2.2 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus, 14 times more Selenium and 1.5 times more Zinc than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
- Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Frozen Chopped Broccoli contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 1.3 times more Sugars than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Carbohydrate, 3 times more Fiber and 2.5 times more Protein than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
- Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Frozen Chopped Broccoli offer comparable quantities of Omega 3 per 14 ounces.
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.