Comparing Nutrients in 300 calories Boiled Summer Squash, Zucchini, Includes Skin with SaltVS Frozen Chopped Broccoli
Weight per 300 calories
Boiled Summer Squash, Zucchini, Includes Skin with Salt
2000g
Frozen Chopped Broccoli
1154g
Frozen Chopped Broccoli, Unprepared has 1.7 times more energy per unit of mass than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt, which is very low in comparison to other foods. Boiled Summer Squash, Zucchini, Includes Skin with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Summer Squash, Zucchini, Includes Skin with Salt or Frozen Chopped Broccoli?
Macros Ratio
ProteinFatCarbs
Boiled Summer Squash, Zucchini, Includes Skin with Salt
Boiled Summer Squash, Zucchini, Includes Skin With Salt VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Summer Squash, Zucchini, Includes Skin with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Frozen Chopped Broccoli:
300 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 1.9 times more Vitamin A, 1.9 times more Vitamin B3 and 1.8 times more Vitamin B5 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.3 times more Vitamin B2, 1.4 times more Vitamin B9, 2.5 times more Vitamin C, 5.9 times more Vitamin E and 11.1 times more Vitamin K than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Frozen Chopped Broccoli:
300 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 2.4 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus, 2.2 times more Potassium, 17.3 times more Sodium and 1.8 times more Water than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Calcium, 1.3 times more Iron and 8.1 times more Selenium than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Frozen Chopped Broccoli contain similar levels of Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 2.2 times more Fat, 1.6 times more Omega 3, 3.2 times more Omega 6 and 2.2 times more Sugars than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Fiber and 1.4 times more Protein than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6