Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
2143g
Frozen Chopped Broccoli has 1.9 times more energy per 100g than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt. It has very low energy density when compared to other foods. Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
Frozen Chopped Broccoli VS Cooked Frozen Summer Squash, Zucchini, Includes Skin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
300 calories of Frozen Chopped Broccoli have 3.1 times more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B6, 4.5 times more Vitamin B9, 8.2 times more Vitamin C, 5.5 times more Vitamin E and 10.4 times more Vitamin K than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
While 300 kcal of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
300 calories of Frozen Chopped Broccoli have 1.8 times more Calcium, 7.5 times more Selenium and 1.3 times more Zinc than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
While 300 kcal of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 2.3 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese, 1.7 times more Potassium, 18.4 times more Sodium and 1.9 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 1.7 times more Omega 3, 1.2 times more Fiber and 1.3 times more Protein than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
While 300 kcal of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 2.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.