Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Baked All Varieties Winter Squash with Salt
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Baked All Varieties Winter Squash with Salt
811g
Baked All Varieties Winter Squash with Salt have 1.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Baked All Varieties Winter Squash with Salt?
Frozen Chopped Broccoli VS Baked All Varieties Winter Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Baked All Varieties Winter Squash with Salt?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Baked All Varieties Winter Squash with Salt:
300 calories of Frozen Chopped Broccoli have 4.7 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 4.8 times more Vitamin B9, 44.6 times more Vitamin C, 14.5 times more Vitamin E and 26.2 times more Vitamin K than Baked All Varieties Winter Squash with Salt.
While 300 kcal of Baked All Varieties Winter Squash with Salt contain 3.5 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Baked All Varieties Winter Squash with Salt provide similar amounts of Vitamin B6 per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Baked All Varieties Winter Squash with Salt:
300 calories of Frozen Chopped Broccoli have 3.6 times more Calcium, 2.6 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Potassium, 10 times more Selenium, 3.1 times more Zinc and 1.5 times more Water than Baked All Varieties Winter Squash with Salt.
While 300 kcal of Baked All Varieties Winter Squash with Salt contain 1.5 times more Copper and 6.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
300 calories of Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 1.6 times more Omega 3, 1.5 times more Fiber and 4.5 times more Protein than Baked All Varieties Winter Squash with Salt.
While 300 kcal of Baked All Varieties Winter Squash with Salt contain 1.3 times more Carbohydrate and 1.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Baked All Varieties Winter Squash with Salt offer comparable quantities of Energy per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Baked All Varieties Winter Squash with Salt provide inadequate amounts of Omega 6 in 300 calories.