Nutrient Comparison: Frozen Chopped Broccoli VS Baked All Varieties Winter Squash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Baked All Varieties Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Baked All Varieties Winter Squash with Salt:
- 7 ounces of Frozen Chopped Broccoli have 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B9, 31.3 times more Vitamin C, 10.2 times more Vitamin E and 18.4 times more Vitamin K than Baked All Varieties Winter Squash with Salt.
- While 7 oz of Baked All Varieties Winter Squash with Salt contain 5 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Baked All Varieties Winter Squash with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1 and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Baked All Varieties Winter Squash with Salt:
- 7 ounces of Frozen Chopped Broccoli have 2.5 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 7 times more Selenium and 2.2 times more Zinc than Baked All Varieties Winter Squash with Salt.
- While 7 oz of Baked All Varieties Winter Squash with Salt contain 2.2 times more Copper and 9.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Baked All Varieties Winter Squash with Salt contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 3.2 times more Protein than Baked All Varieties Winter Squash with Salt.
- While 7 oz of Baked All Varieties Winter Squash with Salt contain 1.9 times more Carbohydrate and 2.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Baked All Varieties Winter Squash with Salt offer comparable quantities of Omega 3 and Fiber per seven ounces.
- 7 ounces of Baked All Varieties Winter Squash with Salt provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Baked All Varieties Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.