Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
- 100 grams of Frozen Chopped Broccoli have 5.8 times more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.2 times more Vitamin B3, 2.9 times more Vitamin B6, 8.4 times more Vitamin B9, 15.2 times more Vitamin C, 10.2 times more Vitamin E and 19.3 times more Vitamin K than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- Both Frozen Chopped Broccoli and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
- 100 grams of Frozen Chopped Broccoli have 3.3 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 14 times more Selenium and 2.4 times more Zinc than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 100 g of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 9.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 3.1 times more Omega 3, 1.6 times more Carbohydrate, 2.3 times more Fiber and 2.4 times more Protein than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 100 g of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 1.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.