Nutrient Comparison: Cooked Frozen Summer Squash, Zucchini, Includes Skin VS Mashed Acorn Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Summer Squash, Zucchini, Includes Skin versus 14 oz of Mashed Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Mashed Acorn Winter Squash:
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 5 times more Vitamin B2 than Mashed Acorn Winter Squash.
- While 14 oz of Boiled and Mashed Acorn Winter Squash contain 4.6 times more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Mashed Acorn Winter Squash provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A
- 14 ounces of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Mashed Acorn Winter Squash:
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 1.6 times more Manganese than Mashed Acorn Winter Squash.
- While 14 oz of Boiled and Mashed Acorn Winter Squash contain 1.5 times more Calcium, 2 times more Magnesium and 1.4 times more Potassium than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Mashed Acorn Winter Squash contain similar levels of Copper, Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Boiled and Mashed Acorn Winter Squash lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 1.5 times more Omega 3 and 1.7 times more Protein than Mashed Acorn Winter Squash.
- While 14 oz of Boiled and Mashed Acorn Winter Squash contain 2.5 times more Carbohydrate and 2 times more Fiber than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- 14 ounces of Mashed Acorn Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Boiled and Mashed Acorn Winter Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.