Comparing Nutrients in 500 calories Cooked Frozen Summer Squash, Zucchini, Includes SkinVS Mashed Acorn Winter Squash
Weight per 500 calories
Cooked Frozen Summer Squash, Zucchini, Includes Skin
2941g
Mashed Acorn Winter Squash
1471g
Boiled and Mashed Acorn Winter Squash has 2 times more energy per unit of mass than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin, which is low in comparison to other foods. Cooked Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin or Mashed Acorn Winter Squash?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Summer Squash, Zucchini, Includes Skin
Cooked Frozen Summer Squash, Zucchini, Includes Skin VS Mashed Acorn Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin or Mashed Acorn Winter Squash?
Lets compare vitamin content per 500 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Mashed Acorn Winter Squash:
500 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 10 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B9 than Mashed Acorn Winter Squash.
While 500 kcal of Boiled and Mashed Acorn Winter Squash contain 2.3 times more Vitamin A and 1.3 times more Vitamin B6 than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Mashed Acorn Winter Squash provide similar amounts of Vitamin B1 and Vitamin C per 500 calories.
500 calories of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Mashed Acorn Winter Squash:
500 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 1.3 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 3.2 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 3.6 times more Zinc and 2.1 times more Water than Mashed Acorn Winter Squash.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Mashed Acorn Winter Squash contain similar levels of Magnesium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 3.1 times more Omega 3 and 3.4 times more Protein than Mashed Acorn Winter Squash.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Mashed Acorn Winter Squash offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Boiled and Mashed Acorn Winter Squash provide inadequate amounts of Omega 6 in 500 calories.