Nutrient Comparison: Cooked Frozen Summer Squash, Zucchini, Includes Skin VS Mashed Acorn Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Summer Squash, Zucchini, Includes Skin versus 1 kg of Mashed Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Mashed Acorn Winter Squash:
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin has 5 times more Vitamin B2 than Mashed Acorn Winter Squash.
- While 1 kg of Boiled and Mashed Acorn Winter Squash contains 4.6 times more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Mashed Acorn Winter Squash provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A
- 1 kilogram of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Mashed Acorn Winter Squash:
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin has 1.6 times more Manganese than Mashed Acorn Winter Squash.
- While 1 kg of Boiled and Mashed Acorn Winter Squash contains 1.5 times more Calcium, 2 times more Magnesium and 1.4 times more Potassium than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Mashed Acorn Winter Squash contain similar levels of Copper, Iron, Phosphorus and Water per one kilogram.
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Boiled and Mashed Acorn Winter Squash lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin has 1.5 times more Omega 3 and 1.7 times more Protein than Mashed Acorn Winter Squash.
- While 1 kg of Boiled and Mashed Acorn Winter Squash contains 2.5 times more Carbohydrate and 2 times more Fiber than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- 1 kilogram of Mashed Acorn Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Boiled and Mashed Acorn Winter Squash provide inadequate amounts of Energy and Omega 6 in one kilogram.