Nutrient Comparison: Frozen Summer Squash, Zucchini, Includes Skin VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Summer Squash, Zucchini, Includes Skin versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin vs Tomato Paste:
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin have 2.1 times more Vitamin B5 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 7.6 times more Vitamin A, 3.6 times more Vitamin B2, 7.1 times more Vitamin B3, 4.3 times more Vitamin B6, 4.1 times more Vitamin C, 35.8 times more Vitamin E and 2.7 times more Vitamin K than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Summer Squash, Zucchini, Includes Skin vs Tomato Paste:
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin have 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2 times more Calcium, 7.3 times more Copper, 5.8 times more Iron, 3.2 times more Magnesium, 3 times more Phosphorus, 4.7 times more Potassium, 26.5 times more Selenium, 29.5 times more Sodium and 3 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Tomato Paste contain similar levels of Manganese per 14 ounces.
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin have 5 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.8 times more Energy, 5.3 times more Carbohydrate, 7.1 times more Sugars, 3.2 times more Fiber and 3.7 times more Protein than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.