Nutrient Comparison: Zucchini Summer Squash with Skin VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Zucchini Summer Squash with Skin versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Zucchini Summer Squash with Skin vs Potato Skin:
- 14 ounces of Zucchini Summer Squash with Skin have 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 1.6 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Zucchini Summer Squash with Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Zucchini Summer Squash with Skin as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Zucchini Summer Squash with Skin vs Potato Skin:
- 14 oz of Raw Potato Skin contain 1.9 times more Calcium, 8 times more Copper, 8.8 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese and 1.6 times more Potassium than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Potato Skin contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Zucchini Summer Squash with Skin lack sufficient amounts of Calcium
- Both Raw Zucchini Summer Squash with Skin as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Zucchini Summer Squash with Skin have 6.1 times more Omega 3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.4 times more Energy, 4 times more Carbohydrate, 2.5 times more Fiber and 2.1 times more Protein than Raw Zucchini Summer Squash with Skin.
- 14 ounces of Zucchini Summer Squash with Skin provide inadequate amounts of Energy
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Zucchini Summer Squash with Skin as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.