Nutrient Comparison: Canned Summer Squash, Zucchini, Italian Style VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Summer Squash, Zucchini, Italian Style versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Summer Squash, Zucchini, Italian Style vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2 and 17.4 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Canned Summer Squash, Zucchini, Italian Style as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Summer Squash, Zucchini, Italian Style vs Boiled Spears Frozen Broccoli:
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style have 2.3 times more Copper, 1.5 times more Potassium and 15.6 times more Sodium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3 times more Calcium, 1.4 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus and 4.8 times more Selenium than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Boiled Spears Frozen Broccoli contain similar levels of Iron, Zinc and Water per 14 ounces.
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Omega 3 and 3 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 3 and Protein
- Both Canned Summer Squash, Zucchini, Italian Style as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.