Canned Summer Squash, Zucchini, Italian Style VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Summer Squash, Zucchini, Italian Style or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Canned Summer Squash, Zucchini, Italian Style vs Boiled Spears Frozen Broccoli:
- 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 18.1 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
- Both Canned Summer Squash, Zucchini, Italian Style as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Summer Squash, Zucchini, Italian Style vs Boiled Spears Frozen Broccoli:
- 300 calories of Canned Summer Squash, Zucchini, Italian Style have 2.2 times more Copper, 1.5 times more Potassium and 15 times more Sodium than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.1 times more Calcium, 1.5 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus and 4.9 times more Selenium than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Boiled Spears Frozen Broccoli contain similar levels of Iron, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Summer Squash, Zucchini, Italian Style have 1.2 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Omega 3 and 3.1 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
- Both Canned Summer Squash, Zucchini, Italian Style as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.