Nutrient Comparison: Canned Summer Squash, Zucchini, Italian Style VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Summer Squash, Zucchini, Italian Style versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Summer Squash, Zucchini, Italian Style vs Tomato Puree:
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style have 1.7 times more Vitamin B1, 1.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.6 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Tomato Puree provide similar amounts of Vitamin A per 14 ounces.
- Both Canned Summer Squash, Zucchini, Italian Style as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Summer Squash, Zucchini, Italian Style vs Tomato Puree:
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style have 1.4 times more Manganese and 13.4 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.9 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Tomato Puree contain similar levels of Water per 14 ounces.
- Both Canned Summer Squash, Zucchini, Italian Style as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Puree contain 1.3 times more Carbohydrate and 1.6 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Protein
- Both Canned Summer Squash, Zucchini, Italian Style as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.