Comparing Nutrients in 100 calories Canned Summer Squash, Zucchini, Italian StyleVS Tomato Puree
Weight per 100 calories
Canned Summer Squash, Zucchini, Italian Style
345g
Tomato Puree
263g
Canned Tomato Puree has 1.3 times more energy per unit of mass than Canned Summer Squash, Zucchini, Italian Style, which is low in comparison to other foods. Canned Summer Squash, Zucchini, Italian Style having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Summer Squash, Zucchini, Italian Style or Tomato Puree?
Canned Summer Squash, Zucchini, Italian Style VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Summer Squash, Zucchini, Italian Style or Tomato Puree?
Lets compare vitamin content per 100 calories of Canned Summer Squash, Zucchini, Italian Style vs Tomato Puree:
100 calories of Canned Summer Squash, Zucchini, Italian Style have 1.4 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.5 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Tomato Puree provide similar amounts of Vitamin B5 per 100 calories.
Both Canned Summer Squash, Zucchini, Italian Style as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Summer Squash, Zucchini, Italian Style vs Tomato Puree:
100 calories of Canned Summer Squash, Zucchini, Italian Style have 1.2 times more Calcium, 1.9 times more Manganese, 17.5 times more Sodium and 1.4 times more Water than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.2 times more Copper, 2 times more Iron, 1.3 times more Magnesium and 1.3 times more Selenium than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Tomato Puree contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Summer Squash, Zucchini, Italian Style have 9.5 times more Omega 3 than Tomato Puree.
Both Canned Summer Squash, Zucchini, Italian Style and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Summer Squash, Zucchini, Italian Style as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.