Nutrient Comparison: Baked Acorn Winter Squash with Salt VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Acorn Winter Squash with Salt versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Acorn Winter Squash with Salt vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Baked Acorn Winter Squash with Salt have 6.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Baked Acorn Winter Squash with Salt vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Baked Acorn Winter Squash with Salt have 2.9 times more Calcium, 1.9 times more Iron and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- Both Baked Acorn Winter Squash with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Potassium and Sodium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Acorn Winter Squash with Salt have 1.7 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.3 times more Energy, 1.8 times more Carbohydrate and 2 times more Protein than Baked Acorn Winter Squash with Salt.
- 14 ounces of Baked Acorn Winter Squash with Salt provide inadequate amounts of Energy