Comparing Nutrients in 100 calories Baked Acorn Winter Squash with SaltVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Baked Acorn Winter Squash with Salt
179g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2.3 times more energy per unit of mass than Baked Acorn Winter Squash with Salt, which is average in comparison to other foods. Baked Acorn Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Baked Acorn Winter Squash with Salt or Frozen Roasted Potatoes with Salt?
Baked Acorn Winter Squash With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Acorn Winter Squash with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Baked Acorn Winter Squash with Salt vs Frozen Roasted Potatoes with Salt:
100 calories of Baked Acorn Winter Squash with Salt have 14.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Baked Acorn Winter Squash with Salt vs Frozen Roasted Potatoes with Salt:
100 calories of Baked Acorn Winter Squash with Salt have 6.7 times more Calcium, 4.2 times more Iron, 2.2 times more Potassium, 1.8 times more Sodium and 2.8 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Acorn Winter Squash with Salt have 1.3 times more Carbohydrate and 3.8 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Baked Acorn Winter Squash with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.