Baked Acorn Winter Squash With Salt VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Acorn Winter Squash with Salt or Potato Skin?
Lets compare vitamin content per 100 calories of Baked Acorn Winter Squash with Salt vs Potato Skin:
- 100 calories of Baked Acorn Winter Squash with Salt have more Vitamin A, 8.2 times more Vitamin B1 and 1.7 times more Vitamin B5 than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 2.8 times more Vitamin B2 than Baked Acorn Winter Squash with Salt.
- Both Baked Acorn Winter Squash with Salt and Potato Skin provide similar amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
- 100 calories of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- 100 calories of Potato Skin have insufficient amounts of Vitamin A
- Both Baked Acorn Winter Squash with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Acorn Winter Squash with Salt vs Potato Skin:
- 100 calories of Baked Acorn Winter Squash with Salt have 1.5 times more Calcium, 1.9 times more Magnesium, 1.2 times more Phosphorus, 2.4 times more Selenium and 24.9 times more Sodium than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 4.7 times more Copper, 3.4 times more Iron, 2.4 times more Manganese and 2 times more Zinc than Baked Acorn Winter Squash with Salt.
- Both Baked Acorn Winter Squash with Salt and Potato Skin contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Acorn Winter Squash with Salt have 3.8 times more Omega 3, 1.2 times more Carbohydrate and 1.8 times more Fiber than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 2.2 times more Protein than Baked Acorn Winter Squash with Salt.
- Both Baked Acorn Winter Squash with Salt and Potato Skin offer comparable quantities of Energy per 100 calories.
- 100 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Baked Acorn Winter Squash with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.