Nutrient Comparison: Baked Acorn Winter Squash with Salt VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Acorn Winter Squash with Salt versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Acorn Winter Squash with Salt vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Baked Acorn Winter Squash with Salt have 6.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Baked Acorn Winter Squash with Salt vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Baked Acorn Winter Squash with Salt have 2.9 times more Calcium, 1.9 times more Iron and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- Both Baked Acorn Winter Squash with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Potassium and Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Acorn Winter Squash with Salt have 1.7 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.3 times more Energy, 1.8 times more Carbohydrate and 2 times more Protein than Baked Acorn Winter Squash with Salt.
- 5 ounces of Baked Acorn Winter Squash with Salt provide inadequate amounts of Energy