Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Acorn Winter Squash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Boiled Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Boiled Acorn Winter Squash with Salt:
- 5 oz of Boiled and Drained Acorn Winter Squash with Salt contain 3.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Boiled Acorn Winter Squash with Salt:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Potassium and 1.2 times more Sodium than Boiled Acorn Winter Squash with Salt.
- While 5 oz of Boiled and Drained Acorn Winter Squash with Salt contain 1.7 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Acorn Winter Squash with Salt contain similar levels of Iron per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 3.7 times more Energy, 3 times more Carbohydrate and 3.3 times more Protein than Boiled Acorn Winter Squash with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Acorn Winter Squash with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Acorn Winter Squash with Salt provide inadequate amounts of Energy and Protein