Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Acorn Winter Squash with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Boiled Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Boiled Acorn Winter Squash with Salt:
- 100 g of Boiled and Drained Acorn Winter Squash with Salt contain 3.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Boiled Acorn Winter Squash with Salt:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.7 times more Potassium and 1.2 times more Sodium than Boiled Acorn Winter Squash with Salt.
- While 100 g of Boiled and Drained Acorn Winter Squash with Salt contain 1.7 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Acorn Winter Squash with Salt contain similar levels of Iron per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.7 times more Energy, 3 times more Carbohydrate and 3.3 times more Protein than Boiled Acorn Winter Squash with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Acorn Winter Squash with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Acorn Winter Squash with Salt provide inadequate amounts of Energy and Protein