Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Boiled Acorn Winter Squash with Salt
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Boiled Acorn Winter Squash with Salt
882g
Frozen Roasted Potatoes with Salt have 3.7 times more energy per 100g than Boiled Acorn Winter Squash with Salt. It has average energy density when compared to other foods. Boiled and Drained Acorn Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Acorn Winter Squash with Salt?
Frozen Roasted Potatoes With Salt VS Boiled Acorn Winter Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Acorn Winter Squash with Salt?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Boiled Acorn Winter Squash with Salt:
300 kcal of Boiled and Drained Acorn Winter Squash with Salt contain 14.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Boiled Acorn Winter Squash with Salt:
300 kcal of Boiled and Drained Acorn Winter Squash with Salt contain 6.5 times more Calcium, 4.2 times more Iron, 2.2 times more Potassium, 3 times more Sodium and 4.9 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Acorn Winter Squash with Salt contain 1.3 times more Carbohydrate and 3.7 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Acorn Winter Squash with Salt offer comparable quantities of Energy and Protein per 300 calories.