Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Baked Butternut Winter Squash with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Baked Butternut Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Baked Butternut Winter Squash with Salt:
- 100 g of Baked Butternut Winter Squash with Salt contain 8.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Baked Butternut Winter Squash with Salt:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 1.2 times more Sodium than Baked Butternut Winter Squash with Salt.
- While 100 g of Baked Butternut Winter Squash with Salt contain 2.7 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Baked Butternut Winter Squash with Salt contain similar levels of Iron per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.2 times more Energy, 2.5 times more Carbohydrate and 2.5 times more Protein than Baked Butternut Winter Squash with Salt.
- While 100 g of Baked Butternut Winter Squash with Salt contain 2.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Baked Butternut Winter Squash with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Baked Butternut Winter Squash with Salt provide inadequate amounts of Energy and Protein