Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Baked Butternut Winter Squash with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Baked Butternut Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Baked Butternut Winter Squash with Salt:
- 1 lb of Baked Butternut Winter Squash with Salt contains 8.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Baked Butternut Winter Squash with Salt:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.6 times more Potassium and 1.2 times more Sodium than Baked Butternut Winter Squash with Salt.
- While 1 lb of Baked Butternut Winter Squash with Salt contains 2.7 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Baked Butternut Winter Squash with Salt contain similar levels of Iron per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 3.2 times more Energy, 2.5 times more Carbohydrate and 2.5 times more Protein than Baked Butternut Winter Squash with Salt.
- While 1 lb of Baked Butternut Winter Squash with Salt contains 2.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Baked Butternut Winter Squash with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Baked Butternut Winter Squash with Salt provide inadequate amounts of Energy and Protein