Nutrient Comparison: Baked Acorn Winter Squash with Salt VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Acorn Winter Squash with Salt versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Acorn Winter Squash with Salt vs Tomato Paste:
- 14 ounces of Baked Acorn Winter Squash with Salt have 2.8 times more Vitamin B1, 3.5 times more Vitamin B5 and 1.6 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.6 times more Vitamin A, 11.8 times more Vitamin B2, 3.5 times more Vitamin B3 and 2 times more Vitamin C than Baked Acorn Winter Squash with Salt.
- Both Baked Acorn Winter Squash with Salt and Tomato Paste provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Baked Acorn Winter Squash with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Acorn Winter Squash with Salt vs Tomato Paste:
- 14 ounces of Baked Acorn Winter Squash with Salt have 1.2 times more Calcium and 4.1 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.2 times more Copper, 3.2 times more Iron, 1.8 times more Phosphorus, 2.3 times more Potassium, 7.6 times more Selenium and 3.7 times more Zinc than Baked Acorn Winter Squash with Salt.
- Both Baked Acorn Winter Squash with Salt and Tomato Paste contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Baked Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Acorn Winter Squash with Salt have 5.3 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.5 times more Energy, 1.3 times more Carbohydrate and 3.9 times more Protein than Baked Acorn Winter Squash with Salt.
- Both Baked Acorn Winter Squash with Salt and Tomato Paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Acorn Winter Squash with Salt provide inadequate amounts of Energy
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Baked Acorn Winter Squash with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.