Nutrient Comparison: Baked Acorn Winter Squash with Salt VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Acorn Winter Squash with Salt versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Acorn Winter Squash with Salt vs Tomato Puree:
- 14 ounces of Baked Acorn Winter Squash with Salt have 6.7 times more Vitamin B1, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 6.2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Baked Acorn Winter Squash with Salt.
- Both Baked Acorn Winter Squash with Salt and Tomato Puree provide similar amounts of Vitamin A, Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Baked Acorn Winter Squash with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Acorn Winter Squash with Salt vs Tomato Puree:
- 14 ounces of Baked Acorn Winter Squash with Salt have 2.4 times more Calcium, 1.9 times more Magnesium, 1.4 times more Manganese and 8.6 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.3 times more Copper, 1.9 times more Iron and 2.1 times more Zinc than Baked Acorn Winter Squash with Salt.
- Both Baked Acorn Winter Squash with Salt and Tomato Puree contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Baked Acorn Winter Squash with Salt lack sufficient amounts of Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Baked Acorn Winter Squash with Salt as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Acorn Winter Squash with Salt have 9.3 times more Omega 3, 1.6 times more Carbohydrate and 2.3 times more Fiber than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.5 times more Protein than Baked Acorn Winter Squash with Salt.
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Baked Acorn Winter Squash with Salt as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 14 ounces.