Comparing Nutrients in 300 calories Baked Acorn Winter Squash with SaltVS Tomato Puree
Weight per 300 calories
Baked Acorn Winter Squash with Salt
536g
Tomato Puree
790g
Baked Acorn Winter Squash with Salt has 1.5 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Baked Acorn Winter Squash with Salt or Tomato Puree?
Baked Acorn Winter Squash With Salt VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Acorn Winter Squash with Salt or Tomato Puree?
Lets compare vitamin content per 300 calories of Baked Acorn Winter Squash with Salt vs Tomato Puree:
300 calories of Baked Acorn Winter Squash with Salt have 4.5 times more Vitamin B1 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.8 times more Vitamin A, 9.1 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin C than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt and Tomato Puree provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Baked Acorn Winter Squash with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Acorn Winter Squash with Salt vs Tomato Puree:
300 calories of Baked Acorn Winter Squash with Salt have 1.7 times more Calcium, 1.3 times more Magnesium and 5.8 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 4.9 times more Copper, 2.8 times more Iron, 1.3 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium, 3.1 times more Zinc and 1.6 times more Water than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt and Tomato Puree contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Acorn Winter Squash with Salt have 6.3 times more Omega 3 and 1.6 times more Fiber than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.2 times more Protein than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Baked Acorn Winter Squash with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.