Nutrient Comparison: Baked Acorn Winter Squash with Salt VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Acorn Winter Squash with Salt versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Acorn Winter Squash with Salt vs Tomato Puree:
- 7 ounces of Baked Acorn Winter Squash with Salt have 6.7 times more Vitamin B1, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 6.2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Baked Acorn Winter Squash with Salt.
- Both Baked Acorn Winter Squash with Salt and Tomato Puree provide similar amounts of Vitamin A, Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Baked Acorn Winter Squash with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Acorn Winter Squash with Salt vs Tomato Puree:
- 7 ounces of Baked Acorn Winter Squash with Salt have 2.4 times more Calcium, 1.9 times more Magnesium, 1.4 times more Manganese and 8.6 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3.3 times more Copper, 1.9 times more Iron and 2.1 times more Zinc than Baked Acorn Winter Squash with Salt.
- Both Baked Acorn Winter Squash with Salt and Tomato Puree contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Baked Acorn Winter Squash with Salt lack sufficient amounts of Zinc
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Baked Acorn Winter Squash with Salt as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Acorn Winter Squash with Salt have 9.3 times more Omega 3, 1.6 times more Carbohydrate and 2.3 times more Fiber than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.5 times more Protein than Baked Acorn Winter Squash with Salt.
- 7 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Baked Acorn Winter Squash with Salt as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in seven ounces.