Nutrient Comparison: Baked Acorn Winter Squash VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Acorn Winter Squash versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Acorn Winter Squash vs Tomatoes in Juice with Salt:
- 14 ounces of Baked Acorn Winter Squash have 1.2 times more Vitamin B3, 4.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.4 times more Vitamin B1 and 4.2 times more Vitamin B2 than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Tomatoes in Juice with Salt provide similar amounts of Vitamin A and Vitamin C per 14 ounces.
- 14 ounces of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Baked Acorn Winter Squash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Acorn Winter Squash vs Tomatoes in Juice with Salt:
- 14 ounces of Baked Acorn Winter Squash have 1.3 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 4.3 times more Magnesium, 3.6 times more Manganese, 2.6 times more Phosphorus and 2.3 times more Potassium than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 28.8 times more Sodium than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Tomatoes in Juice with Salt contain similar levels of Water per 14 ounces.
- Both Baked Acorn Winter Squash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Acorn Winter Squash have 9.3 times more Omega 3, 4.2 times more Carbohydrate, 2.3 times more Fiber and 1.4 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Baked Acorn Winter Squash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.