Lets compare vitamin content per 1 kilogram of Baked Acorn Winter Squash vs Tomatoes in Juice with Salt:
Baked Acorn Winter Squash has 1.2 times more Vitamin B3, 4.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.4 times more Vitamin B1 and 4.2 times more Vitamin B2 than Baked Acorn Winter Squash.
Both Baked Acorn Winter Squash and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin A and Vitamin C per 1 kg.
Both Baked Acorn Winter Squash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Acorn Winter Squash vs Tomatoes in Juice with Salt:
Baked Acorn Winter Squash has 1.3 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 4.3 times more Magnesium, 3.6 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 28.8 times more Sodium than Baked Acorn Winter Squash.
Both Baked Acorn Winter Squash and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Acorn Winter Squash has 3.5 times more Energy, 9.3 times more Omega 3, 4.2 times more Carbohydrate, 2.3 times more Fiber and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Baked Acorn Winter Squash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.