Nutrient Comparison: Boiled Acorn Winter Squash with Salt VS Boiled Hubbard Winter Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Acorn Winter Squash with Salt versus 14 oz of Boiled Hubbard Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Acorn Winter Squash with Salt vs Boiled Hubbard Winter Squash with Salt:
- 14 ounces of Boiled Acorn Winter Squash with Salt have 2.4 times more Vitamin B1 and 1.6 times more Vitamin B3 than Boiled Hubbard Winter Squash with Salt.
- While 14 oz of Boiled and Drained Hubbard Winter Squash with Salt contain 15.4 times more Vitamin A and 3.5 times more Vitamin B2 than Boiled and Drained Acorn Winter Squash with Salt.
- Both Boiled Acorn Winter Squash with Salt and Boiled Hubbard Winter Squash with Salt provide similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Boiled and Drained Hubbard Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Acorn Winter Squash with Salt vs Boiled Hubbard Winter Squash with Salt:
- 14 ounces of Boiled Acorn Winter Squash with Salt have 2.6 times more Calcium, 2 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus and 1.2 times more Potassium than Boiled Hubbard Winter Squash with Salt.
- Both Boiled Acorn Winter Squash with Salt and Boiled Hubbard Winter Squash with Salt contain similar levels of Copper, Manganese, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Boiled and Drained Hubbard Winter Squash with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Acorn Winter Squash with Salt have 1.4 times more Carbohydrate than Boiled Hubbard Winter Squash with Salt.
- While 14 oz of Boiled and Drained Hubbard Winter Squash with Salt contain 4.4 times more Omega 3 and 2.2 times more Protein than Boiled and Drained Acorn Winter Squash with Salt.
- Both Boiled Acorn Winter Squash with Salt and Boiled Hubbard Winter Squash with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Acorn Winter Squash with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Boiled and Drained Hubbard Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.