Comparing Nutrients in 1 pound Boiled Acorn Winter Squash with Salt VS Boiled Hubbard Winter Squash with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Acorn Winter Squash with Salt	7%	2%	91%
Boiled Hubbard Winter Squash with Salt	17%	9%	74%

Macro Nutrients

	Boiled Acorn Winter Squash with Salt	Boiled Hubbard Winter Squash with Salt	Recommended Dietary Allowance
Energy	5.3% 154kcal	4.7% 136kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	1.73% 1.68g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.077g	1.08% 0.34g	32g per day for Men 19-50 years
Omega 3	6.24% 0.1g	27.5% 0.44g	1.6g per day for Men 19-50 years
Omega 6	0.35% 0.059g	1.55% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.7% 40g	22.5% 29.3g	130g per day for Men 19-50 years
Sugars	NA	18.3% 13.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	34.6% 13g	38g per day for Men 19-50 years
Protein	5.43% 3.04g	12% 6.7g	56g per day for Men 19-50 years

Vitamins

	Boiled Acorn Winter Squash with Salt	Boiled Hubbard Winter Squash with Salt	Recommended Dietary Allowance
Vitamin A	6.55% 59μg	101% 907μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.8% 0.036mg	9.77% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	9.47% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.5% 1.37mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.53mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32.8% 29.5mg	32.8% 29.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.78% 4.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Acorn Winter Squash with Salt	Boiled Hubbard Winter Squash with Salt	Recommended Dietary Allowance
Calcium	11.8% 118mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	23.7% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.8% 2.54mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	28% 118mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	28.8% 0.66mg	25% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 122mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	35% 1193mg	28.5% 971mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	72.3% 1084mg	73% 1093mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	11% 407g	11% 413g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Acorn Winter Squash with Salt VS Boiled Hubbard Winter Squash with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Acorn Winter Squash with Salt versus 1 lb of Boiled Hubbard Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Acorn Winter Squash with Salt vs Boiled Hubbard Winter Squash with Salt:

• 1 pound of Boiled Acorn Winter Squash with Salt has 2.4 times more Vitamin B1 and 1.6 times more Vitamin B3 than Boiled Hubbard Winter Squash with Salt.
• While 1 lb of Boiled and Drained Hubbard Winter Squash with Salt contains 15.4 times more Vitamin A and 3.5 times more Vitamin B2 than Boiled and Drained Acorn Winter Squash with Salt.
• Both Boiled Acorn Winter Squash with Salt and Boiled Hubbard Winter Squash with Salt provide similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per one pound.
• 1 pound of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin A and Vitamin B2
• Both Boiled and Drained Acorn Winter Squash with Salt as well as Boiled and Drained Hubbard Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Acorn Winter Squash with Salt vs Boiled Hubbard Winter Squash with Salt:

• 1 pound of Boiled Acorn Winter Squash with Salt has 2.6 times more Calcium, 2 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus and 1.2 times more Potassium than Boiled Hubbard Winter Squash with Salt.
• Both Boiled Acorn Winter Squash with Salt and Boiled Hubbard Winter Squash with Salt contain similar levels of Copper, Manganese, Sodium and Water per one pound.
• 1 pound of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Calcium
• Both Boiled and Drained Acorn Winter Squash with Salt as well as Boiled and Drained Hubbard Winter Squash with Salt lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Acorn Winter Squash with Salt has 1.4 times more Carbohydrate than Boiled Hubbard Winter Squash with Salt.
• While 1 lb of Boiled and Drained Hubbard Winter Squash with Salt contains 4.4 times more Omega 3 and 2.2 times more Protein than Boiled and Drained Acorn Winter Squash with Salt.
• Both Boiled Acorn Winter Squash with Salt and Boiled Hubbard Winter Squash with Salt offer comparable quantities of Fiber per one pound.
• 1 pound of Boiled Acorn Winter Squash with Salt provide inadequate amounts of Omega 3 and Protein
• Both Boiled and Drained Acorn Winter Squash with Salt as well as Boiled and Drained Hubbard Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in one pound.