Nutrient Comparison: Boiled Acorn Winter Squash with Salt VS Boiled Hubbard Winter Squash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Acorn Winter Squash with Salt versus 1 kg of Boiled Hubbard Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Acorn Winter Squash with Salt vs Boiled Hubbard Winter Squash with Salt:
- 1 kilogram of Boiled Acorn Winter Squash with Salt has 2.4 times more Vitamin B1 and 1.6 times more Vitamin B3 than Boiled Hubbard Winter Squash with Salt.
- While 1 kg of Boiled and Drained Hubbard Winter Squash with Salt contains 15.4 times more Vitamin A and 3.5 times more Vitamin B2 than Boiled and Drained Acorn Winter Squash with Salt.
- Both Boiled Acorn Winter Squash with Salt and Boiled Hubbard Winter Squash with Salt provide similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Boiled and Drained Hubbard Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Acorn Winter Squash with Salt vs Boiled Hubbard Winter Squash with Salt:
- 1 kilogram of Boiled Acorn Winter Squash with Salt has 2.6 times more Calcium, 2 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus and 1.2 times more Potassium than Boiled Hubbard Winter Squash with Salt.
- Both Boiled Acorn Winter Squash with Salt and Boiled Hubbard Winter Squash with Salt contain similar levels of Copper, Manganese, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Boiled and Drained Hubbard Winter Squash with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Acorn Winter Squash with Salt has 1.4 times more Carbohydrate than Boiled Hubbard Winter Squash with Salt.
- While 1 kg of Boiled and Drained Hubbard Winter Squash with Salt contains 4.4 times more Omega 3 and 2.2 times more Protein than Boiled and Drained Acorn Winter Squash with Salt.
- Both Boiled Acorn Winter Squash with Salt and Boiled Hubbard Winter Squash with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Acorn Winter Squash with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Boiled and Drained Hubbard Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.