Nutrient Comparison: Acorn Winter Squash VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorn Winter Squash versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorn Winter Squash vs Baked Potato Flesh:
- 14 ounces of Acorn Winter Squash have more Vitamin A, 1.3 times more Vitamin B1 and 1.9 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Baked Potato Flesh provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A
- Both Raw Acorn Winter Squash as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Acorn Winter Squash vs Baked Potato Flesh:
- 14 ounces of Acorn Winter Squash have 6.6 times more Calcium, 2 times more Iron and 1.3 times more Magnesium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.3 times more Copper, 1.4 times more Phosphorus and 2.2 times more Zinc than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Baked Potato Flesh contain similar levels of Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Acorn Winter Squash lack sufficient amounts of Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Acorn Winter Squash as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Energy, 2.1 times more Carbohydrate and 2.5 times more Protein than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Baked Potato Flesh offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Acorn Winter Squash provide inadequate amounts of Energy and Protein
- Both Raw Acorn Winter Squash as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.