Nutrient Comparison: Baked All Varieties Winter Squash with Salt VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked All Varieties Winter Squash with Salt versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked All Varieties Winter Squash with Salt vs Frozen Carrots:
- 14 ounces of Baked All Varieties Winter Squash with Salt have 1.8 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 2 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.7 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin C, 4.8 times more Vitamin E and 4 times more Vitamin K than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Frozen Carrots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1 and Vitamin E
- Both Baked All Varieties Winter Squash with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked All Varieties Winter Squash with Salt vs Frozen Carrots:
- 14 ounces of Baked All Varieties Winter Squash with Salt have 3.5 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.6 times more Calcium, 1.7 times more Phosphorus and 1.5 times more Zinc than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Frozen Carrots contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium and Water per 14 ounces.
- Both Baked All Varieties Winter Squash with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked All Varieties Winter Squash with Salt have 5.4 times more Omega 3 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.4 times more Sugars than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Baked All Varieties Winter Squash with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.