Nutrient Comparison: Baked All Varieties Winter Squash with Salt VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked All Varieties Winter Squash with Salt versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked All Varieties Winter Squash with Salt vs Cooked Frozen Carrots:
- 14 ounces of Baked All Varieties Winter Squash with Salt have 1.8 times more Vitamin B2, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.2 times more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin C, 8.4 times more Vitamin E and 3.1 times more Vitamin K than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1 and Vitamin E
- Both Baked All Varieties Winter Squash with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked All Varieties Winter Squash with Salt vs Cooked Frozen Carrots:
- 14 ounces of Baked All Varieties Winter Squash with Salt have 1.3 times more Potassium and 4 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Calcium, 1.6 times more Phosphorus and 1.6 times more Zinc than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Cooked Frozen Carrots contain similar levels of Copper, Iron, Magnesium, Manganese and Water per 14 ounces.
- Both Baked All Varieties Winter Squash with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked All Varieties Winter Squash with Salt have 2.1 times more Omega 3 than Cooked Frozen Carrots.
- Both Baked All Varieties Winter Squash with Salt and Cooked Frozen Carrots offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- Both Baked All Varieties Winter Squash with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.