Nutrient Comparison: Baked All Varieties Winter Squash with Salt VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked All Varieties Winter Squash with Salt versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked All Varieties Winter Squash with Salt vs Cooked Frozen Carrots:
- 7 ounces of Baked All Varieties Winter Squash with Salt have 1.8 times more Vitamin B2, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3.2 times more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin C, 8.4 times more Vitamin E and 3.1 times more Vitamin K than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1 and Vitamin E
- Both Baked All Varieties Winter Squash with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked All Varieties Winter Squash with Salt vs Cooked Frozen Carrots:
- 7 ounces of Baked All Varieties Winter Squash with Salt have 1.3 times more Potassium and 4 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Calcium, 1.6 times more Phosphorus and 1.6 times more Zinc than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Cooked Frozen Carrots contain similar levels of Copper, Iron, Magnesium, Manganese and Water per seven ounces.
- Both Baked All Varieties Winter Squash with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked All Varieties Winter Squash with Salt have 2.1 times more Omega 3 than Cooked Frozen Carrots.
- Both Baked All Varieties Winter Squash with Salt and Cooked Frozen Carrots offer comparable quantities of Carbohydrate, Sugars and Fiber per seven ounces.
- Both Baked All Varieties Winter Squash with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.