Nutrient Comparison: Baked All Varieties Winter Squash with Salt VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Baked All Varieties Winter Squash with Salt versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked All Varieties Winter Squash with Salt vs Cooked Frozen Carrots:
- 100 grams of Baked All Varieties Winter Squash with Salt have 1.8 times more Vitamin B2, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 3.2 times more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin C, 8.4 times more Vitamin E and 3.1 times more Vitamin K than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1 and Vitamin E
- Both Baked All Varieties Winter Squash with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked All Varieties Winter Squash with Salt vs Cooked Frozen Carrots:
- 100 grams of Baked All Varieties Winter Squash with Salt have 1.3 times more Potassium and 4 times more Sodium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.6 times more Calcium, 1.6 times more Phosphorus and 1.6 times more Zinc than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Cooked Frozen Carrots contain similar levels of Copper, Iron, Magnesium, Manganese and Water per 100 grams.
- Both Baked All Varieties Winter Squash with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked All Varieties Winter Squash with Salt have 2.1 times more Omega 3 than Cooked Frozen Carrots.
- Both Baked All Varieties Winter Squash with Salt and Cooked Frozen Carrots offer comparable quantities of Carbohydrate, Sugars and Fiber per 100 grams.
- Both Baked All Varieties Winter Squash with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.